deck of cards workout pdf
Each suit represents a different exercise as you pull the cards from the deck complete that. Each suit is an exercise the number.
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Because each rule will refer to the number of cards in the deck.
. Push ups sit ups lunges etc to each suit. H e a r t s J u m p i n g J a c k s S. Every suit in the deck of cards represents a different exercise and the card value equals the number of reps.
You assign one exercise eg. The goal is to complete a 52-card deck which involves a lot of exercises and reps. Limit the number of breaks between workouts for an added challenge.
Todays friendly competition is Deck of Fitness. Deck of cards workout follow the activites below squats jumping squats or regular push up or wall push ups sit up or v-sit ups burpees the number on the cards determines the amount of. You can do it solo or.
Product details ASIN. The Deck of Cards Workout is a free fitness program that uses nothing more than your bodyweight and a classic deck cards to achieve the body you want - if youre willing to work for. When you draw a card youll use the exercise chart.
Then you shuffle a deck and flip over one card at a time. You assign exercises to each suit draw cards and do the exercise associated with the suit of the card for the number of reps indicated. All you need is a deck of playing cards a timer and.
Up to 24 cash back Good Exercises for the Deck of Cards Workout Planks Lunges Hanging knee raises Push-ups Pull-ups Burpees Sit-ups Squats Chair dips Wall squats Incline bench. There are 52 cards in the deck consisting of four of a kind and two colours. If your card matches the card last placed two.
Each type has different functions. Finish the workout within 1 hour. Download Full PDF Package.
The Deck of Cards workout is very simple. 52 Card Pickup Workout Deck Of Cards Workout Nutty For Life Card Workout Workout Games Deck Of Cards. The object of the game is to do as many repetitions as you can of each exercise.
Boxed Set edition July 24 2018 Language. Grab all necessary equipment to perform the version youve selected outlined below. The gist of a deck of cards workout.
Deck Of Cards Workout PDF Book Details. Each card represents the amount of reps you will have to complete of the exercise. One player at a time turns over one card placing it in the centre.
This pack includes 8 different Deck of Card Workouts Cardio lower body core total body total body extended and three beginnerelementary total body workoutsThis is a perfect workout. Grab a deck of cards each time you flip a card do that many of the corresponding exercise for that suit. Shuffle and deal the cards to each player keeping the deck of cards face down.
Grab a deck of cards. Setting up the workout. On the card is how many repititions to do.
Shown on the card. 60 pages ISBN-10. Face cards have there own exercises.
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